Motion is Lotion, by Erin Ingram, SPT
What is the number one way to prevent injury? Keep moving! Sitting all day can lead to chronic tension, tight fascia, and repetitive-use injuries. How can you avoid such aches and pains? Take a...
View ArticleThe Da Vinci BodyBord - Fit on Fox44
Fox44's Steve Glazier stopped by to see what the BodyBoard is all about.
View ArticleVery Cool Moves on the Da Vinci BodyBoard
The BodyBoard has made it's way to Europe. Check out these beautiful moves - you might find them in one of our classes. Remember...first class is FREE for new clients and we have a weekly Thursday...
View ArticleYoga: Truths & Myths, by Lucy D'Aponte PT
The myths about yoga: You need to be flexible to do yoga. Yoga is a religion. Yoga is only for young, healthy and "hip" bodies. The truths about yoga: The practice of yoga builds strength and...
View ArticleI can get out of my car with ease because of the BodyBoard ~ Beth
We received an amazing testimonial about the BodyBoard and our instructor, Lissy Wolf. Our client, Beth has seen incredible results in just 5 sessions, and is now able to move with more ease in her...
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BodyBoard Exercises of the Week
In this video we show you some of the ways we use the Pilates box on the BodyBoard. By placing the box on the Board you are able to raise your body off the ground, thereby increasing resistance on...
View ArticleBodyBoard Exercises of the Week
In this video we show a traditional rowing movement that progresses into a standing exercise, followed by a Pilates exercise called the teaser. Resistance bands on the board increase intensity and...
View ArticleBodyBoard: The 30 Minute Workout and Why it Works
"People don't need more time, they need more intensity." Barbara R. Saranataro - Pilates Instructor and AFAA Certified Fitness Practitioner One of the main reasons why I love the BodyBoard so much is...
View ArticlePolestar Pilates Gateway Mat Training
For the very first time in Vermont, All Wellness will be hosting a Polestar Pilates Gateway Mat training, June 27-28, 2015! This 2 day training will give you the primary tools to learn how to teach...
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Polestar Pilates Comprehensive Teacher Training
Burlington Comprehensive_Social Media Banner All Wellness hosts the internationally recognized comprehensive training program for a full repertoire of Pilates application beginning September 19th....
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